JOHN AND JORDAN DEEP BREATHE TO RELAX!
Clip: 4/20/2023 | 47sVideo has Audio Description, Closed Captions
John and Jordan deep breathe to relax.
John and Jordan deep breathe to relax.
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Let's Learn is a local public television program presented by THIRTEEN PBS
JOHN AND JORDAN DEEP BREATHE TO RELAX!
Clip: 4/20/2023 | 47sVideo has Audio Description, Closed Captions
John and Jordan deep breathe to relax.
See all videos with Audio DescriptionADProblems with Closed Captions? Closed Captioning Feedback
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Learn Moreabout PBS online sponsorship[upbeat music] - Hi, my name is John and I know how to breathe to relax.
- Hi, my name is Jordan and I know how to breathe to relax.
- Whenever I'm feeling stressed or anxious I like to deep breathe.
Here's how: First off, you take a slow breath in and out using your belly, not your chest.
Like this.
[calming music] - It also helps if you count.
- 2, 3, [calming music continues] [exhaling] 2, 3.
- Deep breathing is a good technique to calm your nerves whenever you're feeling stressed or anxious.
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